Fitness Apps for Your Smart Phone (credit to dumblittleman.com for compiling this list) Lose It! Whether you have major pounds to shed or just want to drop a few, this app can help you achieve your goal. Lose It! gets you started by asking simple questions about your...
"Favorite Exercises For"
Fitness For Baby Boomers
Fitness for Baby Boomers The Baby Boomers are an often talked about demographic group. The impact that “boomers” have had on shaping the world has been pretty vital…and now it’s time for “boomers” to make sure that they are shaping themselves correctly for the future....
MY FAVORITE STARTER YOGA MOVES
Yoga Postures for your Wellbeing Yoga has existed for thousands of years. The reason it has been around for so long is that it is extremely effective. It is a useful means of improving flexibility, strength, balance and overall wellbeing. Physical therapists at Blue...
MY 5 FAVORITE STRENGTHENING EXERCISES FOR LOW BACK PAIN
1.) Roman Chair: The Roman Chair is a great exercise for strengthening the erector spinae muscles in your lumbar spine, gluteal muscles and your hamstring muscles: three key components of your extensor chain that support your spine. The Roman Chair allows you to...
MY FAVORITE STRENGTHENING EXERCISE FOR TREATMENT OF NECK PAIN
My Favorite Strength Training Exercises for People with Neck Pain 1.) 4 Way Neck: One of the simplest exercises you can do to strengthen your neck is lift your neck against gravity. Most people are very surprised at how difficult it is initially. You want to lie...