Education

HYDRATION TIPS

The Importance of Hydration It’s that time of the year when we not only have to concentrate on being fit, but also on staying properly hydrated too. The summer heat can cause some pretty severe symptoms and in some cases death if regular and adequate fluids are not...

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Glossary Of Health Care Reform Terms

Health Care Reform Glossary There has been a lot of debate regarding the need for a change in our healthcare system…changes in delivery, changes in charges and changes in enrollment. As the battle over the best model rages on, we are left with a dizzying array of...

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MY FAVORITE STARTER YOGA MOVES

Yoga Postures for your Wellbeing Yoga has existed for thousands of years. The reason it has been around for so long is that it is extremely effective. It is a useful means of improving flexibility, strength, balance and overall wellbeing. Physical therapists at Blue...

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