Let’s Ride! The days are long, the weather is warm, the sun is on your face, and the call of the road is getting louder and louder. The springtime weather causes you to yearn for a change of pace from your winter training program. Yeah! You know what I mean, you...
Education
HYDRATION TIPS
The Importance of Hydration It’s that time of the year when we not only have to concentrate on being fit, but also on staying properly hydrated too. The summer heat can cause some pretty severe symptoms and in some cases death if regular and adequate fluids are not...
Play it a shade safer when playing and watching sports!
Sun protection tips for Athletes and Sports Spectators While many of us remember sun protection when heading to the beach or outdoor swimming pool, we sometimes forget when it comes to participating in or attending a sporting event. Sun protection is easy and should...
Glossary Of Health Care Reform Terms
Health Care Reform Glossary There has been a lot of debate regarding the need for a change in our healthcare system…changes in delivery, changes in charges and changes in enrollment. As the battle over the best model rages on, we are left with a dizzying array of...
MY FAVORITE STARTER YOGA MOVES
Yoga Postures for your Wellbeing Yoga has existed for thousands of years. The reason it has been around for so long is that it is extremely effective. It is a useful means of improving flexibility, strength, balance and overall wellbeing. Physical therapists at Blue...
MY 5 FAVORITE STRENGTHENING EXERCISES FOR LOW BACK PAIN
1.) Roman Chair: The Roman Chair is a great exercise for strengthening the erector spinae muscles in your lumbar spine, gluteal muscles and your hamstring muscles: three key components of your extensor chain that support your spine. The Roman Chair allows you to...