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Change the way you think about pain.

Change your life.

The old school of thought says you should "take it easy" and "lay off" your everyday activities when you experience back, shoulder, knee, and other joint pain. But at Blue Hills Sports & Spine Rehabilitation with physical therapy locations in Boston, Braintree, Weymouth and Plymouth, we've inspired thousands of patients to change their way of thinking and change their lives in the process.

  • Change to a more modern, active approach that combines the latest physical therapy clinical research with "tried and true" methods.
  • Change focus from your symptoms to the cause.
  • Change your role from patient to PT, by drawing knowledge from your physical therapist every visit.

Our team of expert physical therapists uses a modern, active approach that is designed to address the cause of your pain and not just the symptoms. Instead of quick fixes, we focus on long-term solutions. Instead of telling you to throttle back, we encourage you to keep moving. From your first comprehensive evaluation to your last visit, our goal is to motivate you, educate you, and make sure pain never gets in your way again. That's true physical therapy!

With our Boston Physical Therapy(easy access from North Station, North End, West End, Government Center and the Financial District), Braintree Physical Therapy (right at the Braintree split), Weymouth Physical Therapy and Plymouth Physical Therapy locations (easy access from Rt 3 and Rt 44) we are where you work, live and play.

No matter which of our facilities you chose for your care, you can be sure that you will get the same level of care...from office to office and from physical therapist to physical therapist. In addition to consistency between our physical therapists, you will also see consistency in our equipment...each office has the latest in cardiovascular and strength training equipment as well as the latest therapeutic modalities. Change your life and contact us today for your physical therapy needs.