Yoga Postures for your Wellbeing Yoga has existed for thousands of years. The reason it has been around for so long is that it is extremely effective. It is a useful means of improving flexibility, strength, balance and overall wellbeing. Physical therapists at Blue...
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MY 5 FAVORITE STRENGTHENING EXERCISES FOR LOW BACK PAIN
1.) Roman Chair: The Roman Chair is a great exercise for strengthening the erector spinae muscles in your lumbar spine, gluteal muscles and your hamstring muscles: three key components of your extensor chain that support your spine. The Roman Chair allows you to...
MY FAVORITE STRENGTHENING EXERCISE FOR TREATMENT OF NECK PAIN
My Favorite Strength Training Exercises for People with Neck Pain 1.) 4 Way Neck: One of the simplest exercises you can do to strengthen your neck is lift your neck against gravity. Most people are very surprised at how difficult it is initially. You want to lie...
HEALTH CARE REFORM – OBAMACARE…WHAT IT MEANS TO YOU
The Complete Timeline of Obama's Health Care Reform 2010 - 2022 Many of the protections, reforms and taxes are already enacted, some of the biggest changes roll out in 2014. This timeline of health care reform breaks down what has already happened and what will happen...